Anxiety is communicated through the mind alerting you to a threat/danger to your emotional or physical well-being, whether it is a definite threat or a potential threat. Often the potential threat can affect how we behave socially and personally and can severely impact every part of our lives, from panic attacks to frightening thoughts, social anxiety, chronic worrying, and feeling stuck.
Do you repeatedly and continually worry and fear various possible problems holding you back from living happy lives? or do you overthink or over-analyse in a more harmful way than a helpful way? Do you waste so much time & energy worrying about the things that May or May Not Happen, leaving you exhausted and overwhelmed and then shut down?
• Psychologically – they keep us alert and motivate us to plan and deal with problems.
• Physically – they prepare our body for sudden, strenuous exercise, to run away from danger or to attack it – the ‘fight or flight’ response.
These feelings become a problem when they are too strong or when they carry on even when we don’t need them anymore. If you are experiencing any of the above or below symptoms and need help, please book a free consultation appointment to check how we can help you.
- Tense, nervous, uneasy, or unable to relax
- Fear the worst that's never happened
- Feeling stuck with negative thought patterns
- Need for lots of reassurance from others
- Worrying a lot about the future and Feeling panicky
- Feeling uneasy, having difficulty concentrating
- Anxiety affecting relationships & career
- Worrying a lot about how others perceive you
- Inability to make decisions
- Continuous thoughts of bad experiences/ situation
How I can help you
In this course of sessions, we will uncover what has been causing the anxiety and learn to see things in a new light. What's causing these fears or worries? Are there any underlying issues, anything that triggers these feelings of anxiety?
I can provide you with a range of tools and techniques to deal with things from day to day until you get to a point where your perceived level of anxiety is much more manageable or reduced. In addition, I will offer a range of helpful strategies to manage your fear from what-ifs to what is.
We explore the unhelpful thinking patterns that you might be having. Help you unlearn unhealthy thinking patterns and replace them with new ways of thinking to find true joy, peace, and happiness. In addition, I can help you to work through your experiences and learn coping skills when things get tough that work best for you.
