For some people, stress causes them to adopt unhealthy coping methods such as smoking or drinking - and while this may feel like a quick fix, ultimately, these are only covering the issue. The effects of stress will differ from person to person, but if left untreated, it can lead to mental or physical illness, which is known as one of the world's most significant contributors to illness or death.
Stress Reduction - Your Life Help
Are you seeking to alleviate or better manage the stress in your life?
In the hustle and bustle of our modern world, stress has unfortunately become a regular companion for many of us. Although a modicum of stress can act as a motivator, when it becomes excessive or constant, it can severely impact our mental and physical health.
For some, the response to stress is to turn to harmful coping mechanisms such as smoking or drinking. While these might appear to offer temporary relief, they merely mask the underlying issue. Stress affects everyone differently, but if left unchecked, it can escalate into mental or physical health conditions, becoming a significant contributor to illness and even premature death worldwide.
Symptoms of Stress: Are You Experiencing These?
Are you noticing any of these emotional or physical symptoms which could indicate heightened stress levels?
- Frequent feelings of agitation or frustration
- Overwhelm, leading to bouts of tearfulness
- Persistent anxiety
- Decline in self-esteem
- Avoiding social interactions and events
- Resorting to substances like alcohol, drugs, or comfort eating as coping mechanisms
- Disrupted sleep patterns
- Digestive issues and upset stomach
- Episodes of dizziness
- Excessive sweating
- Chest pains or palpitations